FITNESS101- FLEXIBILITY AND STRENGTH TRAINING!

Food, Fun, Fitness and Flexibilty.... OUCH! Part of team-building and fitness is letting everyone have a say in the exercises we do. Of course, this means me doing the exercises and continuing to do the exercises and then doing the exercises some more until everyone joined in doing the exercises instead of just watching me doing the exercises. Bobby doing the leg lifts was a feat. Katrice touching her toes was a stretch. Dimitri swinging his legs in the air like the Karate Kid was impressive! Jalissa flexing her body like a pretzel was very natural. Bobby contemplating doing a push-up but actually doing a lay-down. Jasmine was a good stretcher and one helluva sprinter. Victoria gave us a new sit up technique... that is when she was not laughing with her girlfriends. And backbends by spotting one another was a team-building technique practiced by All!